Concord Ledger

This is a beginner-level Hatha yoga class that will focus on stress reduction through breathing exercises, short meditations, movement, and stretching. Variations on each pose will be offered so everyone can take the class however they are most comfortable. This class will be a safe space to practice listening to your body-mind feedback with compassion and non-judgment

Date and Time:

Thursday, February 2, 2023 - 6:00pm

Thursday, February 16, 2023 - 6:00pm

Thursday, March 2, 2023 - 6:00pm

Thursday, March 16, 2023 - 6:00pm

Thursday, March 30, 2023 - 6:00pm

Thursday, April 13, 2023 - 6:00pm

Location:

Kilton Community Room

Event Type:

Adult programs

Original source can be found here.